YOU'VE COMMITTED to eating right and exercising to drop those pounds you've put on since college. And, you've been doing well so far. But, maybe you need a little extra help. "Losing weight is never easy," says Phil Harvey, Max Muscle's Chief Science Officer. "And there's no magic potion." But, Max ...

By: Joe Wells, Max Muscle CEO & Founder Protein seems to be a hot topic these days among young athletes. It does warrant the interest it generates as protein is a vital component in building lean muscle mass. We hear about the steroid infestation of athletes. The temptation is high as ...

Max Muscle Sports Nutrition's Max Cleanse & LeanTM is just what the doctor ordered when it comes to a good and healthy cleanse. Containing safe and effective herbs such as fennel, dandelion and aloe vera, this product will help give you the cleansing and weight loss results you've been looking ...

By Kristin Wood, Co-Active Life Coach I've never really wanted to punch someone in the face. But sometimes, a girl's gotta do what a girl's gotta do. Like when her brother is being a total pest and hitting on her friends, or when the college guy with too much liquid enthusiasm ...

YogurtYogurt is milk with friendly bacteria added. Our bodies-particularly in the area of the gut-are a meld of different bacteria. Some good, some bad. In the intestinal tract, it's called 'Flora and Fauna." And while there is nothing to prove that it is the longevity tonic that people once thought ...

You're doing all the right things for peak physical performance - working out, eating plenty of protein and complex carbs, and taking supplements. But still you're having a hard time moving beyond that plateau in your training. What's the fix? Like many people these days, you may be missing out on ...

By Skip LaCour If you do anything long enough, the chances that you'll become very good at what you do increase significantly. It's the continual stopping and starting of your exercise program that robs you of progress. Here are seven tips to help you work your way through the slumps that ...

By: Corry Matthews & Kristin Wood How to Time Your Supplements Effectively Did you know that WHEN you take your supplements is as important as WHAT supplements you take? Whether your goal is to improve your endurance, add size, or lose body fat, you need to take the right supplements at the ...

By: Jensy Scarola, Outreach Director for Fit & Healthly Schools If you were graded for your efforts in helping your children eat right, what kind of score would you get? Here are some helpful tips to help your children reach the head of the class. As the new school year is approaching ...

By: Lisa Moretti Getting older is not for the faint of heart! Here are some tips on how to Stave Off Age-Related illnesses and AGE Gracefully Into your golden years! Just as we finally get it all figured out, it seems like it all starts falling apart. Getting older feels a bit ...

By: Jennifer Lee “Never put off until tomorrow what you can do today.” I bet you’ve never heard that before! All joking aside, I can’t think of a more appropriate quote to use when it comes to achieving good health. Years of “putting off” a healthy lifestyle often lead to years ...

By: Linda Hepler, BSN, RN International unrest, financial difficulties, job conflicts, relationship issues, child rearing, physical problems. There’s no doubt about it, Americans are feeling the effects of challenging situations and circumstances more now than ever before. And, if these stressors weren’t enough, the holiday season, with all of its hustle ...